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Feelings Wheel Tutorial Steps

Step One

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Identify What You Are Really Feeling

Step One: Details

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Start from the center of the wheel and work outwards to pinpoint your emotions. This helps reduce the intensity of negative feelings.

Step Two

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Acknowledge and Appreciate Your Emotions

Step Two: Details

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Accept all emotions as valid signals. They are trying to tell you something important about your needs or situation.

Step Three

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Get Curious about the Message

Step Three: Details

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Reflect on the underlying beliefs and desired outcomes related to your feelings. What is your emotion trying to communicate?

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