Why Journaling Can Help You Feel Better
(Even Just a Little Bit)
The Power of Journaling for Mental Wellness and Recovery
Journaling is more than just putting pen to paper—it’s a proven tool for boosting mental wellness. Whether you're dealing with anxiety, depression, trauma, or addiction, journaling can offer clarity, healing, and a sense of control.
Why Prompts Make It Easier:
Sometimes it’s hard to know where to start. Journal prompts offer a simple structure to guide your thoughts, making journaling more approachable, especially when you're overwhelmed. They can help you explore emotions, reflect on progress, and discover new ways to cope.
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Discover how journaling can support your mental health and overall wellness. This free course offers practical tips, guided prompts, and encouragement to help you get started—no experience necessary.
Journaling Apps
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How We Feel
How we feel helps us learn new ways to help ourselves. In this app you can track you feelings to spot patterns and use journal prompts to explore your well being.
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One Day
Day One is a beautifully designed journaling app that helps you capture life’s moments with text, photos, audio, and video. It offers end-to-end encryption, daily prompts, and cross-platform syncing to support a consistent, private journaling habit.
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Reflectly
Reflectly is an AI-powered journaling app that combines mood tracking with personalized prompts to encourage daily reflection and mindfulness. It helps users manage stress, build gratitude, and gain insights into emotional patterns through guided journaling and motivational content.
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Reflection
Discover Reflection, the intuitive wellness app designed to help you cultivate mindfulness, emotional balance, and personal growth. With guided journaling, mood tracking, and insightful prompts, Reflection empowers you to understand yourself better, one thought at a time. Start your journey toward a calmer, more reflective you today.