The 8 Dimensions of Wellness
Physical – Nourishing the body through movement, nutrition, rest, and regular check-ups.
Emotional – Understanding, expressing, and coping with emotions in healthy ways.
Mental/Intellectual – Stimulating the mind through learning, creativity, and problem-solving.
Spiritual – Exploring purpose, values, and a sense of connection beyond oneself.
Social – Building supportive and meaningful relationships and community.
Occupational – Finding purpose and satisfaction in work or daily activities.
Environmental – Living in harmony with the world around us and promoting safe, sustainable surroundings.
Financial – Managing resources to feel secure and reduce stress related to money.
Why It Matters
Wellness isn’t a destination—it’s a lifelong journey. It’s about tuning into what your mind, body, and spirit need at any given moment and choosing practices that support your unique path. Whether it’s setting boundaries, practicing mindfulness, hydrating well, or finding joy in your community, every small step matters.
Your Wellness, Your Way
Everyone's version of wellness looks different. It's not about perfection or comparison—it’s about progress, presence, and self-compassion. Whether you’re seeking calm, clarity, energy, connection, or resilience, wellness is your personal toolkit for living well and feeling whole.