Welcome to Your Mindful Moment
In a world that often moves too fast, our wellness space invites you to pause, breathe, and reconnect with yourself.
Here, you'll find resources designed to support your mental and emotional well-being—from mindfulness journaling prompts and guided meditations to everyday grounding techniques you can carry with you. Whether you're just beginning your wellness journey or deepening an existing practice, this space is yours.
We believe in meeting you where you are—with compassion, curiosity, and tools that fit into real life.
No pressure. No perfection. Just presence.
Mindfulness and Self-Perception
Mindfulness Exercises
The Mindful Power of Coloring
Coloring isn't just for kids—it’s a powerful mindfulness tool for people of all ages. When you color, your mind naturally focuses on shapes, colors, and patterns, helping you stay in the present moment. This gentle focus can reduce stress, quiet racing thoughts, and encourage a state of calm. Whether you're using intricate mandalas or simple designs, coloring provides a screen-free way to unwind, boost creativity, and practice self-care.
Learn More With Mayo Clinic Here
🎨🧘♀️✨ Relax, Color, Repeat! ✨🖍️🌈
Explore the buttons below for free coloring books and pages to bring a little calm and creativity to your day! 🖼️💖
Adult Printable Coloring Books
Youth Printable Coloring Books
For Everyone
APPS
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I am
I Am is a daily affirmation app designed to help you build self-love, confidence, and a positive mindset. Customize your experience with themed categories, reminders, and widgets to receive uplifting messages throughout the day. Ideal for anyone seeking daily encouragement and mindfulness.
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Lumosity
Lumosity provides interactive games designed by neuroscientists to improve memory, attention, and problem-solving skills.
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Smiling Mind
Smiling Mind is a free, evidence-based mindfulness app developed by psychologists and educators. Smiling Mind is a free app offering guided meditations and activities for stress, focus, and emotional wellbeing, designed for all ages.
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Calm
Calm is a leading app for meditation, sleep, and relaxation, offering guided meditations, Sleep Stories™, breathing exercises, and soothing music to help reduce stress and improve sleep quality. The free version includes select meditations and breathing tools, through a free and premium subscription content library.
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Peak
Peak offers fun, science-backed brain games to boost memory, focus, and problem-solving, with personalized workouts to track mental fitness.
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How We Feel
How we feel helps us learn new ways to help ourselves. In this app you can track you feelings to spot patterns and use journal prompts to explore your well being.
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One Day
Day One is a beautifully designed journaling app that helps you capture life’s moments with text, photos, audio, and video. It offers end-to-end encryption, daily prompts, and cross-platform syncing to support a consistent, private journaling habit.
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Libby
Libby is a free app that lets you borrow ebooks, audiobooks, and magazines from your local library. All you need is a library card to start reading or listening on your device.
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MindPal
MindPal offers 40 engaging games to enhance memory, attention, language, and problem-solving skills. With personalized daily workouts and progress tracking, it's a fun way to boost cognitive fitness.You can find this app on the Apple and Google Play stores.
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Hoopla
Hoopla is a free digital media service that allows library cardholders to instantly borrow eBooks, audiobooks, comics, movies, TV shows, and music. With no wait times or late fees, users can stream or download content anytime via the Hoopla app or website.
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Reflectly
Reflectly is an AI-powered journaling app that combines mood tracking with personalized prompts to encourage daily reflection and mindfulness. It helps users manage stress, build gratitude, and gain insights into emotional patterns through guided journaling and motivational content.
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Headspace
Headspace is a comprehensive mental wellness app offering guided meditations, sleep aids, stress-relief exercises, and mental health coaching. Designed to help users manage anxiety, improve sleep, and build mindfulness habits, Headspace provides a user-friendly platform for daily mental health support. While full access requires a subscription, Headspace offers a free trial to explore its features.
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Finch
Finch is a free self-care app that gamifies wellness by pairing your habits with the care of a virtual pet bird. As you complete daily tasks like journaling, breathing exercises, and mood check-ins, your pet grows and embarks on adventures. Designed to make self-care engaging and supportive for all ages.