Mental Health Test

A simple, anonymous mental health screening can help identify potential mental health concerns early, allowing for timely intervention and treatment. It can also increase awareness about mental health conditions, reduce stigma, and empower individuals to take an active role in their well-being. 

Click Here To View Free Online Mental Health Screenings

🌿 Free Online Resources

Explore these trusted, self-guided tools and support networks

🧠 Self-Help & Skill Building

• Self-Guided DBT Skills
  Learn Dialectical Behavior Therapy techniques at your own pace.

• Hope Box
  A digital space to collect comforting thoughts, memories, and strategies.

• 988 Safe Space
  A calm, supportive environment for grounding and reflection.

• 988 Self-Guided Safety Plan
  Create a personalized plan to stay safe and supported during tough times.

🌤️ Toolkits & Resources

• Depression and Bipolar Self-Care Toolkit
  Practical tools for managing mood and maintaining wellness.

• CCI Self-Guided Workbooks
  Clinically-backed CBT guides for topics like self-esteem, perfectionism, social anxiety, and more. Available as free downloadable PDFs.

• PTSD & Veterans’ Mental Health Tools
  Interactive, trauma-informed self-help tools originally developed by the U.S. Department of Veterans Affairs. Grounding, coping, and symptom management.

• NAMI: Your Journey
  Resources and guidance tailored to various mental health journeys.

🤝 Support & Community

• NAMI Family Support Group
  Peer-led support for family members of individuals with mental health conditions.

• Find Local Events
  Connect with others through mental health and wellness events in your community.

• Crisis Hotlines
  A comprehensive directory of free, confidential hotlines for emotional distress, mental health crises, domestic violence, substance use, and more.