Mental Health Test

A simple, anonymous mental health screening can help identify potential mental health concerns early, allowing for timely intervention and treatment. It can also increase awareness about mental health conditions, reduce stigma, and empower individuals to take an active role in their well-being. 

Click Here To View Free Online Mental Health Screenings

Free Online Resources

Self-Guided DBT Skills: https://dialecticalbehaviortherapy.com/

Vibrant/988 Safe Space: https://www.safespace.vibrant.org/en/

Vibrant/988 Self-Guided Safety Plan: https://www.mysafetyplan.org/

Depression and Bipolar Self-Care Toolkit: https://www.dbsalliance.org/wellness/wellness-toolbox/

NAMI - Your Journey:

https://www.nami.org/your-journey/

NAMI- Family Support Group:

https://www.nami.org/support-education/support-groups/nami-family-support-group/