Physical Wellbeing

Physical health is the foundation of overall well-being. It includes everything from regular movement and balanced nutrition to sleep, hydration, and preventive care. Taking care of your body helps you feel energized, manage stress, and reduce the risk of illness.

Explore the resources below for tools, trackers, and educational materials to support your physical wellness—whether you're starting fresh or building on healthy habits.

Staying Active

Discover ways to incorporate movement into your daily routine for better health.
Nutrition Focus

Learn about balanced eating and how it fuels your body and mind.
Restorative Sleep

Explore tips and techniques for achieving deeper, more restful sleep.

Staying Active

Fitness Digital Life Coach

Personalized coaching to integrate fitness into your digital lifestyle. The accompanying app is avilable for Apple and Android phones.
FitOn App

Free fitness workouts, personalized plans, and mindfulness exercises.
Nike Training Club

Expert-led workouts, wellness guidance, and fitness programs.
World Walking

Walk the world virtually and track your progress along famous routes.
Yoga With Adriane

A gentle 20-minute home yoga workout perfect for newcomers.
Chair Yoga

Accessible yoga poses designed to be done from a chair for all abilities.

Nutrition

Harvard Healthy Eating Plate

Learn about balanced meals and healthy portions from Harvard's guidelines.
Cronometer App

Track your calories, macros, and micronutrients with this comprehensive app.
Choosing Healthy Foods

Explore valuable nutritional information and guides from the University of Illinois.
Fooducate App

Scan barcodes to get nutrition grades and insights on your food choices.
Food Allergens

Understanding food allergies is crucial for safety and peace of mind. Learning what you need to know empowers you to identify triggers, manage reactions, and navigate daily life confidently, protecting yourself and those around you from potential harm.
Cold Food Storage

Food safety insights. Learn how long it is safe to store diffren foods in the refrigerator and freezer from University of Illinois.

Restorative Rest

VA Insomnia Coach App

A mobile app for improving sleep and managing insomnia through evidence-based strategies.
National Sleep Foundation: Sleep Learning Zone

Explore a wide range of articles and resources on various sleep-related health topics.
Mayo Clinic: Sleep Guide

In-depth information and tips on healthy sleep habits for adults from Mayo Clinic.
VA CBT-i Coach App

An app designed to help you overcome insomnia using Cognitive Behavioral Therapy.
Johns Hopkins: Sleep Wellness

Insights from Johns Hopkins on the importance of sleep for overall health and wellness.
NSF Sleep Diary

A tool to help you track your sleep patterns and identify areas for improvement.
Sleep Cycle App

An intelligent alarm clock that wakes you in your lightest sleep phase for a fresh start.
Sleep Foundation: Relaxation Exercises

Guided exercises to help you unwind and prepare your mind and body for sleep.