Staying Active:

https://go.lifefitness.com/wod

 https://fitonapp.com/

 https://www.nike.com/ntc-app

 https://worldwalking.org/

 Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

 Chair Yoga

 https://nutritionsource.hsph.harvard.edu/healthy

Nutrition:

https://nutritionsource.hsph.harvard.edu/healthy-eating-plate/

University of Illinois - helpful Food related: https://uofi.app.box.com/s/9dt4nsf6km1ma2hakds944imhef6zjsk - food storage

https://uofi.app.box.com/s/h6469zfma40xjfk0rsv8yl36v20tsww8 - food allergies

https://uofi.app.box.com/s/zoze5pkptor7mhfdt981xqty22g4pre8 - reading a nutrition label

Sleep

https://www.thensf.org/sleep-health-topics/

Tips for good sleep: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379