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Physical Wellbeing

Physical health is the foundation of overall well-being. It includes everything from regular movement and balanced nutrition to sleep, hydration, and preventive care. Taking care of your body helps you feel energized, manage stress, and reduce the risk of illness.

Explore the resources below for tools, trackers, and educational materials to support your physical wellness—whether you're starting fresh or building on healthy habits.

 Staying Active

  • Fitness Digital Life Coach

    Fitness Digital Life Coach

    Personalized coaching to integrate fitness into your digital lifestyle. The accompanying app is avilable for Apple and Android phones.

  • FitOn App

    FitOn App

    Free fitness workouts, personalized plans, and mindfulness exercises.

  • Nike Training Club App

    Nike Training Club

    Expert-led workouts, wellness guidance, and fitness programs.

  • World Walking

    World Walking

    Walk the world virtually and track your progress along famous routes.

  • Yoga With Adriane

    Yoga With Adriane

    A gentle 20-minute home yoga workout perfect for newcomers.

  • Chair Yoga

    Chair Yoga

    Accessible yoga poses designed to be done from a chair for all abilities.

Nutrition

  • Harvard Healthy Eating Plate

    Harvard Healthy Eating Plate

    Learn about balanced meals and healthy portions from Harvard's guidelines.

  • Cronometer App

    Cronometer App

    Track your calories, macros, and micronutrients with this comprehensive app.

  • UIUC Nutrition Resource

    Choosing Healthy Foods

    Explore valuable nutritional information and guides from the University of Illinois.

  • Fooducate App

    Fooducate App

    Scan barcodes to get nutrition grades and insights on your food choices.

  • UIUC Nutrition Resource

    Food Allergens

    Understanding food allergies is crucial for safety and peace of mind. Learning what you need to know empowers you to identify triggers, manage reactions, and navigate daily life confidently, protecting yourself and those around you from potential harm.

  • UIUC Nutrition Resource

    Cold Food Storage

    Food safety insights. Learn how long it is safe to store diffren foods in the refrigerator and freezer from University of Illinois.

Restorative Rest

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