Spiritual:

https://www.takingcharge.csh.umn.edu/develop-your-spiritual-resources

 https://sacred-traditions.org/ocean/

 https://jesuitprayer.org/

https://soundcloud.com/tcoyh/5-minute-deep-belly-breathing

 30-minute Body Scan by TCOYH

Guided forgiveness meditation

https://www.takingcharge.csh.umn.edu/prayer

Peace prayer

Peace prayer by TCOYH

 Take 5: The Forest Awakens - Nature Sounds for Stress Relief

Values Worksheet

https://www.va.gov/WHOLEHEALTH/veteran-handouts/docs/WhatMattersMost_Final508_07-25-2019.pdf

https://brenebrown.com/resources/living-into-our-values/