Week 3 - More Good Days: Mindfulness & Boundaries
This week’s focus is all about tuning in; giving yourself space to notice what you need and honor it.
Mindfulness and boundaries go hand in hand, helping you protect your energy and create moments of calm in your day.
As always, there’s no pressure to do everything or follow a specific order. You don’t have to complete every activity, and you can choose what feels most helpful right now.
Check out the simple practices below and try one (or a few) that feel like something you need this week. 💛
Week 3 – Mindfulness & Boundaries
15. Say no to one thing that drains you - https://www.psychologytoday.com/us/blog/liking-the-child-you-love/202407/how-to-say-no-without-feel…
16. Take a break without apologizing - https://tinybuddha.com/blog/how-to-enjoy-the-journey-more-by-eliminating-should/
17. Write down what’s weighing on you - https://ctrinstitute.com/blog/the-benefits-of-writing-down-thoughts-and-feelings/
18. Do a grounding exercise (5‑4‑3‑2‑1 method)
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
19. Create a calm moment before bed - https://apps.apple.com/us/app/slumber-calm-stories-for-sleep/id1109543953
20. Limit news or social media for the day - How to Stay Focused with Forest 🌳 #deepwork #focus #study
21. Remind yourself: I’m doing the best I can.
The I AM Daily Affirmations App is a daily affirmation and reminder app where you can choose and receive daily affirmations. It’s a simple way to build more positivity in your life.